Welcome to our 29Up Pilates studio!

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I'm thrilled to serve as your Director and Master Instructor, Rachel  Lee. 

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My journey in movement and wellness began with my certification from Polestar Pilates, laying the foundation for my Pilates practice since 2006. Additionally, I hold a Master's degree in Dance Education from NYU Steinhardt and am ABT Certified in Pre-Primary through Level 7 (ABT National Training Curriculum), enriching my understanding of movement mechanics and pedagogy. ​

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With over 18 years of experience Pilates teaching and 20 years of experience in pre-ballet to pre-professional ballet teaching, along with my background as a former professional ballet dancer and choreographer, I bring extensive knowledge and passion to my teaching practice. ​

 

My teaching philosophy emphasizes safety, precision, and empowerment, drawing from my personal experiences overcoming dance-related injuries. I'm dedicated to sharing the benefits of Pilates for health and longevity.

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Our mission is to empower clients to cultivate strength, flexibility, and holistic well-being through mindful movement practices. Whether you're new to Pilates or an experienced practitioner, there's a place for you here. Let's move, thrive, and inspire together.

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Thank you for considering our studio. We're eagerly looking forward to welcoming you.

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Warm regards,

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